The 5 Steps to Process Your Emotions and Develop Emotional Fitness

It’s never what happens to you that counts; it’s how you react to it. You can choose to flee, fight, or freeze. Whatever life hits you with, you’re either running away because you’re not ready for it, frozen by fear because you don’t know what…

5 ways to know if you’ve been called to lead

Not all leaders are the same.  Some people lead out of convenience. They are tuned in WIFM (What’s in it for me?) When something goes wrong, he never blames himself, he always looks for someone else to blame.  The second type of leader leads because…

Close the gap between who you are now and who you need to become

Why are most men dissatisfied with their lives? Most men are looking at their lives and saying they should be much more successful than they are. The level of stress is at an all-time high. Antidepressant use is at an all-time high. The average person…

4 steps to have difficult conversations

The key to success is relationships. If you don’t master relationships, you’re never going to win in life. It takes time and energy to build a solid foundation for a relationship. Most people are focusing on a transactional relationship: they want something and they give…